Our Services
Care that meets you where you are
Every person's journey is different. We offer a range of services so we can find the approach that fits you — and adapt it as you grow.
Individual Therapy
Personalized one-on-one therapy in a confidential, supportive setting. We work together to understand your challenges and build practical strategies for change.
Areas of Focus
- Anxiety & panic disorders
- Depression & mood challenges
- Grief & loss
- Life transitions & identity
- Stress management
- Self-esteem & personal growth
Couples Counseling
Whether you're navigating conflict, communication breakdowns, or simply want to deepen your connection, couples counseling helps you find your way back to each other.
Areas of Focus
- Communication skills
- Conflict resolution
- Rebuilding trust
- Intimacy & connection
- Pre-marital counseling
- Navigating major transitions
Family Therapy
Families are systems, and when one part struggles, the whole feels it. Family therapy helps heal patterns, improve understanding, and strengthen bonds.
Areas of Focus
- Parent-child conflict
- Blended family dynamics
- Life transitions & loss
- Adolescent challenges
- Co-parenting support
- Family communication
Mindfulness & Wellness
Learn practical, evidence-based tools to manage stress, regulate emotions, and build a more present, intentional life — both in and out of session.
Areas of Focus
- Mindfulness-based stress reduction
- Emotional regulation skills
- Meditation & grounding techniques
- Burnout prevention
- Self-compassion practices
- Lifestyle & wellness coaching
What to Expect
A clear, gentle path from first call to first session
- 1
Free Consultation
A 15-minute phone call to understand what you're looking for and see if we're a good match. No commitment, no pressure.
- 2
First Session
We'll talk about your history, your goals, and what brought you here. This is your time — there's no wrong way to begin.
- 3
Personalized Plan
Together, we'll shape a plan that fits your needs and adjust it as we go. Therapy is a collaboration, not a prescription.
- 4
Ongoing Support
Regular sessions, practical tools, and a steady presence — for as long as you need, at a pace that works for you.
Insurance & Fees
Accessible, transparent care
We believe cost shouldn't be a barrier to getting support. Here's how our fees work.
Individual Session
$140
50 minutes
Standard rate for one-on-one therapy.
Couples / Family
$175
60 minutes
For couples and family sessions.
Free Consultation
$0
15 minutes
Initial phone call, no commitment.
We accept many major insurance plans and offer a sliding scale for those who qualify. Reach out and we'll help you understand your options.
Not sure which service is right for you?
That's exactly what the free consultation is for. Let's figure it out together.
Book a Consultation